Natural beverages have been gaining more and more space on tables around the world, either for their ability to offer health benefits or for the desire to consume purer and less industrialized products. Among the most popular options are fruit juices, iced teas, and flavored waters, each with its own characteristics and advantages.
Fruit juices are a rich source of vitamins, minerals, and antioxidants, essential for the proper functioning of the body. They can be prepared with a wide variety of fruits, allowing for countless tasty and nutritious combinations. Furthermore, by making juices at home, it's possible to ensure the absence of preservatives and chemical additives, making them even healthier options.
Flavored waters and iced teas emerge as refreshing alternatives with low calorie content, ideal for those looking to stay hydrated with a hint of flavor. The preparation of these beverages is simple and can be done by adding fruits, herbs, and spices, allowing for the exploration of different aromas and therapeutic properties. Consuming these natural beverages, besides being a delicious way to hydrate, can contribute to improved digestion, increased immunity, and even weight loss, depending on the chosen ingredients.
